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Running is an incredibly efficient way to stay in shape and burn enormous amounts of calories within one activity. The only problem with a long running career is that somewhere along the way you are going to find yourself with an injury of some kind; this is just inevitable. There are 5 different running injuries that are the most common and we are going to go through each of them. It is important to understand each and every one of the most common injuries so you know how to treat them when they arise.

Top Running Injury Locations

1 Stress Fractures

These are by far the most common running injury and are an injury that each and every runner has experienced at one time or another. It will begin with the symptoms of a simple sore muscle but you will quickly discover your muscle pain is not disappearing. The longer it lingers the more likely it is a stress fracture. A stress facture is a small crack on the outer layer of your bone. The only cure for this type of running injury is to rest and take plenty of calcium through your diet to help heal the crack as quickly as possible. During this healing stage you will want to avoid drinking diet soft drinks as this will inhibit the calcium.

Soreness got you down? Learn the quickest methods to kill lactic acid.

Wether you are a competitive runner needing to get rid of muscle soreness for the next workout or the average runner just hating being sore here is a number of ways you can get rid of soreness NOW instead of LATER.

• Steroids-

  That one is a joke, but to be honest thats the best method. There is a small misconception that using steroids results in bigger muscles. However, steroids simply provide the body with a way to radically, unnaturally recover and rebuild itself. In this way an athlete can run themselves into the ground, yet via steroids be fully recovered the next day ready to make unnatural muscular gains again through rigorous work. Steroids are awful for your body, and your body should NEVER be sped up 4X its natural pace, never use steroids unless a specific medical condition requires you to.

• R.I-C.E-

  Rest Ice Compress Elevate is a household phrase in the athletic world for how to deal with a general injury. Minus the “C.E” will land you a base step to recovery from muscle soreness.